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Group Therapy

We are currently offering several types of groups via Teletherapy, Anxiety and Depression Management and the Long Covid Therapy 

Long Covid Therapy Group

Are you struggling with Fatigue, feeling overwhelmed? Do you have depression or brain fog? Has it been suggested you might have long covid? This group is for you. 

See attached flyer. 

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Adult Therapy Group for Depression

This group is for individual suffering from depression. We will assist you in developing skills from cognitive therapy (CBT and Dialectic Behavioral Therapy(DBT) to help manage you live your best life. (See  Flyer)

Adult Anxiety Therapy Group

If you are suffering from panic attacks or frequent even daily anxiety attacks this group will teach you Dialectic Behavioral Therapy (DBT) techniques to manage your anxiety. (See attached flyer)

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